By: Senior Health - About.com

www.seniorhealth.about.com

March 10, 2004

Fall Health Check-up

Fall is the perfect time to do a health check-up to get you in top shape for the winter months.  Here are a few simple things you can do that can help you stay healthy through spring.

Flu Shots

Check with your doctor or your local public health department to find out when the annual flu shot is available. If your doctor can give you the shot in the office combine it with a check-up. If your doctor does not give the shot check on local events for flu shot administration. You may also want to get pneumonia shot also. Remember that the flu shot is recommended for all adults, especially those with a health condition such as diabetes or heart disease that makes them more at risk for the serious complications of the flu.

Exercise
Exercise is important all through the year, but can help you get in shape for the winter months. If you exercise by walking outdoors, it may be time to locate other places you can walk that are protected from harsh winter weather. Indoor shopping malls are great places to walk and often have walkers clubs that offer discounts.

Diet
Add all the wonderful fall vegetables to your diet. Many of the root vegetables are in season now and are an inexpensive and nutritious way to add variety to your diet. Don't increase your calorie intake for the cold weather unless you need to gain weight. Overeating is not healthy any time of the year.

Heating Check
This is the perfect time to have your heating systems checked and cleaned. The service person can check for leaks and clean out mold and dust that can make you sick. A well functioning heating system can help prevent problems with carbon monoxide gas.

Smoke Detectors
Smoke detector batteries should be checked and changed twice yearly. Most experts recommend doing that in the spring and fall with the time change. Remember most deaths in home fires occur from smoke inhalation.

Drink More Water
Seniors are very prone to dehydration even during the winter. Dry central heat robs your body and skin of vital moisture. If you keep hydrated your mucous membranes also stay hydrated, working much more effectively to filter our disease causing organisms.

Prevent Falls
This is a great time to make sure your snow and ice-clearing equipment is in top shape. Find a service to clear snow from walkways and driveways now - before they are booked for the winter months. Walkways need to be clear of ice and snow to prevent falls. Snow shoveling is a very strenuous activity that most seniors should avoid, especially those with a heart condition.

Winter can be a wonderful season if you follow these tips and stay healthy.

Please, call: 805-385-7244 to schedule you for our next health class and to arrange for transportation.

DISCLAIMER: The information contained in this site is for educational purposes only, and should not be used as a substitute for personal care by a licensed physician. Please see your physician for diagnosis and treatment of any concerning symptoms or medical condition.